bhava vinyasa classes
In Bhava Vinyasa classes, we practice a wide range of asana in order to help work through our deeply-held pains and tensions and perceived limitations. Some previous experience with Yoga Asana is highly recommended, but not required, since we aim to serve all students. All Bhava Vinyasa classes are one hour and forty-five minutes long. The challenging experience of Bhava Vinyasa practice strengthens and stretches the body, helps to quiet the mind, and uplifts the heart.
Bhava Vinyasa Sequence
As we practice imbuing our efforts with grace, this approach becomes habitual and intrinsic to our nature on and off the yoga mat. Through the flow of our Vinyasa practice, we unfold toward greater self-awareness and acceptance, increased resilience and compassion, a healthier, calmer way of being.