Bhava Yoga Center
 
 

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restorative classes

Bhava Restorative classes are offered as a space to relax and heal. Before class begins, and throughout class, we will dialogue about your needs.

Restorative Sequence

  • We begin with optional sun salutes to warm up and release toxins,
  • Next, we melt down onto the floor to gently practice custom-tailored restorative poses.
  • We finish with a brief but beautiful meditation and a good long relaxation.

Simple and very healing ...