restorative classes

Bhava Restorative classes are offered as a space to relax and heal. Before class begins, and throughout class, we will dialogue about your needs.

Restorative Sequence

• We begin with optional sun salutes to warm up and release toxins,
• Next, we melt down onto the floor to gently practice custom-tailored restorative poses.
• We finish with a brief but beautiful meditation and a good long relaxation.

Simple and very healing ...