Bhava Yoga Center Brattleboro

Bhava Yoga StudioWelcome!

At Bhava Yoga Center in Brattleboro, Vermont, you’ll find inspiring pure yoga asana—intelligently sequenced, with attention given to the breath. We offer public classes, private instruction, special classes/workshops, teacher training, free meditation, and kirtan. Read more…

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Forward bending emphasis in our basics class tonight. Come explore an anterior pelvic tilt, flexion at the hips and a quiet turning inward. Also, YOGA BY DONATION happens every Wednesday at Bhava in the Community Class at 7:15pm. This class is guided by a rotation of various Bhava teachers. Join Meg Paugh tonight!

Wednesday, January 28th at Bhava:

9:00am Silent Meditation with Tracy
9:30am Shakti Flow with Tracy
12:00pm Vinyasa with Meggie
5:30pm Basics Class for Beginners and Alignment with Tracy
7:15pm Community Class with Meg
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19 hours ago

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Maybe the only yoga in town today - catch a Bhava Vinyasa class this evening with Meg Paugh at 5:30 (in place of her usual 7:30 class). ... See MoreSee Less

2 days ago

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Remember to always check the schedule during inclement weather for any last minute cancellations. Emily's 9:30am class is canceled today. Make it up with a home practice by the fire, do some partner stretches with your shovel, or RSVP for Bronwyn's inversion workshop that happens THIS Saturday, noon - 3pm:

Tuesday, January 27th at Bhava:

9:30am Canaeled - Vinyasa with Emily
5:30pm Vinyasa with Meg (sub)
7:30pm Canceled - Vinyasa with Meg

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2 days ago

~ RSVP ~ Turn Your World Upside Down ~ Inversions with Bronwyn Sims

January 31, 2015, 12:00pm

Bhava Yoga Brattleboro

Space in this workshop is limited ~ Please RSVP at bhavayogabrattleboro@gmail.com ~ Join Bronwyn and discover the positive effects of an inversion practice, from the physical body all the way down to the most subtle aspects of your being. Whether you are going upside down for the first time in your asana practice, or if you are more experienced aiming to hold inversions with more steadiness and without support, this workshop is appropriate for you! In this three-hour workshop you will learn the basic elements of handstanding and other inversions, including creative and fun exercises that build upper body strength and flexibility, as well as injury prevention for shoulders and wrists. This workshop is appropriate for experienced practitioners ages 14+. Cost $25 Email Bronwyn with questions: bronwynsims@yahoo.com About Bronwyn: Bronwyn Sims found yoga after years of training as a competitive gymnast. Bronwyn believes anyone can learn yoga and become more open and aware. Yoga is not just about flexibility. Yoga is the art and practice of showing up mentally, emotionally and physically on your mat. It is about breath, movement, presence, openess, awareness and the journey of the self. Bronwyn enjoys teaching a vigorous class that includes, strength, flexibility and balance and a chance to look more deeply at oneself. Bronwyn has Yoga teacher training 200hr with Carrie Tyler of Rasamaya Yoga; Bhava Vinyasa Yoga with Peter Rizzo; Ashtanga Yoga with Lisa Mendelsund and Doug Swenson; Aerial and Acrobatics training with Elsie Smith and Serenity Smith Forchion of NECCA, Hector Salazar of Chelsea Piers, Sarah East Johnson of LAVA and Tanya Gagne of The Trapeze Loft. To learn more, visit her website: bronwynsims.com Bhava has been serving the Brattleboro community with yoga for more than 10 years. Visit our website for a full schedule of yoga classes, workshops, monthly kirtans, teacher trainings and more: www.bhavayoga.com

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